Katkins

My diet is my own version of Atkins. Being hypoglycemic my body is at its absolute happiest when I'm sticking to Katkins. There is a long list of positives when I'm working the plan....no afternoon droopies, never (I really do mean NEVER) hungry, healthier self-esteem from using self-discipline, I feel more in control of my life...food is no longer controlling me. I need to keep going on this list in my journal...I'm getting so motivated to get back on track!

I've created a cookbook's worth of low carb super yummy recipes.....I'll be sharing those, once I'm on the plan and actually using them!

I lost over 100 lbs on this diet a few years ago.....I left my ex and my diet was completely derailed. I've gained back the 100 plus close to another 100!! I'm dreading my first weigh-in.....I'm going to do it, I'm just dreading the hell out of it. I need to keep myself from focusing on all the pounds I've gained and simply focus on the first 5 pounds I have to lose. Successful thoughts = success I could lose the war before I even started....keeping my thoughts in check will guarantee success.