Better Choices
Today I made a good choice....of course, this good choice took place after eating a piece of chocolate cake for breakfast...but....my bad choice does not invalidate my good choice! I was in a snacking mood earlier....I have lots of "bad" snacks to choose from. I'm not working my plan, yet. I'm swiftly getting to the point where I will be....just not there, yet.
So, what was my good choice? I snacked on sunflower seeds! The kind in the shell...it takes more energy to eat and you don't eat as many as you would the shelled kind.
It's a small step in the right direction. But, as my Mama says, "To eat an elephant you take one bite at a time." That's her version of, "To walk a mile starts with a single step."
posted by Kat at 3:28 PM
1 Comments:
Kat, I too get nuts in the shell, that way you can eat this paper cup full, (which is not much) but it takes you like two hours or more. hehehehe Feels like you've been munching non stop. And if it's the good kind of nuts, then you have the amount your allowed anyway.
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