OOPS
Last week was such a good one, ate right, exercised regularly and lost a few pounds....this week has not been so good. Missed a couple of workouts, which means to me that I should eat more...STUPID I know, should be just the opposite, but my mind does not work in a rational manner when it comes to food. I haven't gained this week but the number didn't go down either. I pledge to do better next week...really I DO!!!!!
posted by Melody at 6:05 AM
1 Comments:
Melody, honey, its all mind over matter.
You will do it, I have faith in you. Even if you just walk around the block its exercising or if you have stairs in your house go up and down the stairs a few times. Anything to get the cardio moving.
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