I'm kinda back!

Well ladies, I'm back sort of I can tolerate sitting at the computer for a little bit at a time.I'm starting over well not really starting over but getting back on track with my dieting I still can't do much exercising yet.But I can start walking. My Doc. has started me on some vitamin's One is a brain stimulator it stop sugar craves restore chemical balance and feeds the brain. the other is shrimp oil. He told me no more coffee, not because of the caffeine but the oils they process the coffee in are really bad for you they clog your limph glads and thats were we process stuff thru. He is also doing a limph drain thing on me. He also said DO NOT EAT 3 HOURS BEFORE GOING TO BED!!!!!Just doing these things will drop weight. So far so good I've lost 8 pounds in a week. Next week he's starting me on a smoothie type drink for breakfast and in the morning when I first get up He wants me to start drinking water with applecider vinegar and lemon juice. I've been derricking a lot of water and I feel pretty good.
Well that enough for me for now Good luck ladies I sure did miss you all!